Educational |
Health and Longevity
Attia, Peter. Podcasts: The Drive.
peterattiamd.com
(Info on diet, exercise science, strength, lipids, insulin resistance)
Bredesen, Dale. The End of Alzheimer’s Program. The End of Alzheimer’s.
Environmental Working Group
Reliable information on choosing personal care products, foods and reducing endocrine disruptor and other chemical exposures.
ewg.org
Gottschall, Elaine. Breaking the Viscious Cycle: Intestinal Health through Diet.
My nutritionist friend, Sarah Hobbs, recommended this book to me after a diagnosis of rheumatoid arthritis, and the personal benefits to me have been life altering. Prior to this, I had been experiencing severe joint pains and digestive issues. My rheumatologist had prescribed a medication that fully addressed the joint issues, but the side effects were intolerable which included worst-ever-debilitating-headaches, requiring an emergency department visit as a patient. This diet was not easy to follow, but the benefits have been worth it and I have not required medications or had to follow up with the rheumatologist since following Sarah and Elaine Gottschall's recommendations.
Fitzgerald, Kara ND. Younger You: Reduce Your Bio Age and Live Longer Better.
Kesser, Chris.
https://chriskresser.com
Weil, Andrew.
https://www.drweil.com
Health, wellness and integrative medicine info.
peterattiamd.com
(Info on diet, exercise science, strength, lipids, insulin resistance)
Bredesen, Dale. The End of Alzheimer’s Program. The End of Alzheimer’s.
Environmental Working Group
Reliable information on choosing personal care products, foods and reducing endocrine disruptor and other chemical exposures.
ewg.org
Gottschall, Elaine. Breaking the Viscious Cycle: Intestinal Health through Diet.
My nutritionist friend, Sarah Hobbs, recommended this book to me after a diagnosis of rheumatoid arthritis, and the personal benefits to me have been life altering. Prior to this, I had been experiencing severe joint pains and digestive issues. My rheumatologist had prescribed a medication that fully addressed the joint issues, but the side effects were intolerable which included worst-ever-debilitating-headaches, requiring an emergency department visit as a patient. This diet was not easy to follow, but the benefits have been worth it and I have not required medications or had to follow up with the rheumatologist since following Sarah and Elaine Gottschall's recommendations.
Fitzgerald, Kara ND. Younger You: Reduce Your Bio Age and Live Longer Better.
Kesser, Chris.
https://chriskresser.com
Weil, Andrew.
https://www.drweil.com
Health, wellness and integrative medicine info.
Food and Recipes
Black, Jessica. The Anti-Inflammation Diet and Recipe Book.
Flanagan, Shalane and Elyse Kopecky. Rise & Run: Recipes, Rituals and Runs to Fuel Your Day.
(Solid nutrition and taste without excessively long ingredient lists)
(Like superhero muffins)
Gingerich, Christine. Optimal You: Great Tasting Recipes & Powerful Lifestyle Strategies to Achieve Optimal Health.
(All recipes in this book turn out well and are family friendly)
Hyman, Mark. Food.
Johnson, Roberta. Whole Foods for the Whole Family.
Percival, Mark and Cheri. Guilt-Free Indulgence: An Art Worth Mastering.
Segersten, Alissa and Tom Malterre. Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family.
Flanagan, Shalane and Elyse Kopecky. Rise & Run: Recipes, Rituals and Runs to Fuel Your Day.
(Solid nutrition and taste without excessively long ingredient lists)
(Like superhero muffins)
Gingerich, Christine. Optimal You: Great Tasting Recipes & Powerful Lifestyle Strategies to Achieve Optimal Health.
(All recipes in this book turn out well and are family friendly)
Hyman, Mark. Food.
Johnson, Roberta. Whole Foods for the Whole Family.
Percival, Mark and Cheri. Guilt-Free Indulgence: An Art Worth Mastering.
Segersten, Alissa and Tom Malterre. Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family.
Hormone Health
Rouzier, Neal MD. Bioidentical Hormone Replacement Therapy For Men and Women. (Available for all HRT clients from clinic by request)
Neal Rouzier’s education site
worldlinkmedical.com
Info on preventative medicine, HRT info, prevention of various diseases including cardiovascular disease, dementia, osteoporosis, and info on specific hormones such as testosterone, estradiol, progesterone, melatonin, thyroid and DHEA
Bluming, Avrum. Estrogen Matters.
Morgentaler, Abraham.
Neal Rouzier’s education site
worldlinkmedical.com
Info on preventative medicine, HRT info, prevention of various diseases including cardiovascular disease, dementia, osteoporosis, and info on specific hormones such as testosterone, estradiol, progesterone, melatonin, thyroid and DHEA
Bluming, Avrum. Estrogen Matters.
Morgentaler, Abraham.
Weight Loss or Optimization
The Wharton Clinic website
(OHIP funded weight loss for Niagara region residents who meet certain criteria)
whartonmedicalclinic.com
Patient handouts on weight loss plateau, metabolism, and various other topics
Simple food tips, vegetarian protein options, shift work, pre-and post workout eating
The Wharton Clinic website
(OHIP funded weight loss for Niagara region residents who meet certain criteria)
whartonmedicalclinic.com
Patient handouts on weight loss plateau, metabolism, and various other topics
Simple food tips, vegetarian protein options, shift work, pre-and post workout eating
Research
Testosterone for Women
Glaser, Rebecca, Anne E. York, Constantine Dimitrakakis. Beneficial effects of testosterone therapy in women measured by the validated Menopause Rating Scale (MRS). Maturitas.
https://www.sciencedirect.com/science/article/pii/S0378512210004482
Glaser, Rebecca, and Constantine Dimitrakakis. Testosterone implant therapy in women with and without breast cancer: Rationale, experience, evidence. 2021
https://www.liebertpub.com/doi/full/10.1089/andro.2021.0003
Testosterone for Men
Morgentaler, Abraham. Various studies, books.
https://www.researchgate.net/publication/343778572_Interview_with_Dr_Abraham_Morgentaler
https://www.lifeextension.com/magazine/2010/6/abraham-morgentaler-testosterone-therapy-for-life
Glaser, Rebecca, Anne E. York, Constantine Dimitrakakis. Beneficial effects of testosterone therapy in women measured by the validated Menopause Rating Scale (MRS). Maturitas.
https://www.sciencedirect.com/science/article/pii/S0378512210004482
Glaser, Rebecca, and Constantine Dimitrakakis. Testosterone implant therapy in women with and without breast cancer: Rationale, experience, evidence. 2021
https://www.liebertpub.com/doi/full/10.1089/andro.2021.0003
Testosterone for Men
Morgentaler, Abraham. Various studies, books.
https://www.researchgate.net/publication/343778572_Interview_with_Dr_Abraham_Morgentaler
https://www.lifeextension.com/magazine/2010/6/abraham-morgentaler-testosterone-therapy-for-life
